Breaking up is easier said than done and surviving a breakup can be even tougher…
Life goes on though, and you can too. Read on for some practical information for surviving a difficult break up.

The building blocks of a relationship is love and trust. When basics are lost, a relationship falters and fails. It’s hard; I know how hard it is! Unfortunately, so many relationships end badly and surviving a breakup can seem to be an unachievable task.

The first thing to remember is just because your relationship has come to an end it does not mean your life has too. It can be easy to stop living and wallow in self pity. But you are doing yourself no favours! I won’t say snap out of it – because I know how difficult that is too.

There is no single way to surviving a difficult breakup. Take one day at a time and try some of these tips:

1. Accept that your relationship is over.
You need to start moving on and that is impossible unless you accept that the relationship has ended. You can not turn back the clock. Even if you wish to get back together with your ex at some point, it will be a new relationship and not the old one. Acceptance is the first stage to surviving a breakup.

2. Make a plan for each day
There is nothing more difficult than going from days packed with time with your ex to being alone. It will be a struggle at first to fill your newly found free time and not be thinking what you would be doing if you were still with your partner.

But, it is crucial to surviving a breakup that you do fill that time. Plan your days in advance. Renew old hobbies, volunteer to help out charities in your area, socialize, join a class, redecorate – fill up your days with activity.

Have each day mapped out in advance if possible, it will help to stop you sitting and wallowing in self-pity.

3. Love yourself!
Remember, you are not just one half of a partnership. You are a person in your own right. Remember how unique and special you are. Love yourself and don’t let yourself go.

Often, after a difficult breakup, many people stop taking care of themselves, neglect how they look and stop eating well. Put yourself first for a while and pamper yourself. Eat healthily; treat yourself to new clothes or a massage – whatever you enjoy.

You will find by taking care of yourself that it helps to keep up your confidence and self esteem. Your self esteem has taken a bit of a knock; give yourself the space and opportunity to recover.

4. Accept help
Your friends and family will be concerned about you. Don’t push them away. Accept their help and company. Take the time too, to meet up with old friends that you may have neglected during your relationship. Surround yourself with people who do care about you, they will be a big help in surviving a difficult breakup.

5. Let go
When you feel up to it, finally say goodbye to that old relationship. Throw out any of your partners’ belongings that you may still have. Sometimes, it helps to see distinct ending to get closure. Have a “breakup party” and celebrate being single again.

Surviving a Breakup isn’t always simple. You will have tough times. Don’t be tempted to sit and feel sorry for yourself.

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