Do you think you’re in a toxic relationship? If you are asking that question, you are doing better than most people. Very often, people are completely oblivious to how bad a relationship if for them. Many accept that “that’s just the way relationships are” because they’ve never experienced the joy and support of a healthy one.

Ask yourself, does your partner try to make you dependent on them? Are they supportive of your goals and aspirations? Do they contribute to the relationship or are you the one expected to give all of the time? Does your partner insult you, either in front of other or behind closed doors? These are all signs that you are in a toxic relationship and that you need to take action.

The Vicious Cycle

Toxic relationships generally follow a cycle starting with a “fun/loving” period when you and your partner first became romantically involved. This great and joyful time is eventually replaced with a period of fighting, abuse, and or actions that hurt or take advantage of one partner. This will continue until there is a confrontation and a subsequent reconciliation. This reconciliation is a return to the “fun/loving” period that eventually gives way to start everything over again.

If this cycle sounds familiar to you, know that it is one of the most definitive demonstrations that you are in a toxic relationship.

Understanding a Toxic Relationship

Many people who find themselves in toxic relationships were themselves been raised in a toxic household. This leads them to believe that the experiences they are having are just the normal course of relationships.

First you have to realize you have the choice to either say or get out of the relationship. It is alright for you to expect more from your life, that includes expecting better treatment from your partner.

Set new boundaries and let it be known that you are no longer going to tolerate the relationship as it currently exists. This alone can sometimes break the cycle in the relationship and turn things around

You Don’t Have to Accept It

However, if your partner is not willing to make changes or is abusive, you need to make the decision to move on. While it may seem difficult, especially for long established relationships, you can do it.

Many times, everything comes down to respect. Realize that you should have enough respect for yourself to want something better for your life. Also realize that a relationship is a two-way street and determine what your contributions to the negative situation may have been. Doing so will help you to build a healthy relationship in the future with a better, more loving partner.

You can get more free relationship advice at http://www.recoveryourlove.com.

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